Your mind and body are indeed your most valuable assets. Most people would say their home. And while on paper that may be true, without your mind and body nothing else matters. Here are 5 investments you should make to strengthen both:
- Read – Your brain is the most important organ in your body, controlling all bodily functions including your muscles and other organs. Reading, especially fiction, improves your brain connectivity and function according to a recent Emory University study. In addition to the health contribution reading has on your brain, it also helps in developing your thinking skills, perspective, and decision making skills by filling your brain with more ideas and insights.
- Exercise – Study after study, year after year, we know that exercising each day produces huge benefits for the body, mind, and soul. According to WebMD, the body’s release of endorphins caused by exercise increases self-esteem, reduces the perception of pain, and creates a positive feeling in your body. Knowing this, how could anyone argue against the value of exercise? If you’re working out now, great job. Continue. If you’re not exercising now, start with just 30 minutes, 3 days a week. A walk, a jog, push-ups, whatever you chose but start.
- Pay it Forward – Time is your most scarce resource. Some people horde it. Others squander it. I’d suggest you invest it in others. I spend hours each week with people in my network. I’ve helped countless friends and associates with resumes, interviewing tips, sales strategies, branding practices, and other areas where my expertise can add value to them. I am most excited, most engaged, most rewarded when I know I’ve helped someone improve and develop themselves. For me, paying it forward creates a feeling of pride, improves self-confidence and raises self-esteem.
- Clothing – Here’s a tricky one. Remember the saying, “dress for the job you want”? Whether you like it or not we’re a society of first impressions. That means that what you wear does matter. You don’t need to break the bank for a good look. Guys, you don’t need a dozen suits in your closet. You can alter the look of one suit with ties. One black, or blue suit, has endless possibilities by changing your tie. Ladies, same thing for you with the exception of accessories. Pins, necklaces, blouses can quickly change the look of a single suit. If you’re working in a more casual environment dress “crisply”. Pressed shirts, nice jeans or kakis, etc. Remember, work is still work, not a party, not a social gathering.
- Accessories – Everything from glasses, watches, briefcases, portfolios, pens, earrings, jewelry (not too much), pocket squares, cuff links, and shoes. This is another area where investing in just one or two accessories can make a big difference.