3 Hints to Help You Hit Your Goals in 2016: Hint #2 – Write it Down

Goals

In my previous blog, 3 Hints to Help You Hit Your Goals in 2016 ,I wrote about the power of visualization; having a crystal clear mental picture of exactly what you’re trying to achieve.

Hint #2 for helping you hit your goals is to write them down.  There’s something about committing goals to paper that transform a goal to a mandate.  Imagine if the Constitution was never written down and signed, or the Ten Commandments, or a speed limit sign.  When our brains see something in writing we see it more as a rule, a definite, a conclusion.

After you’ve visualized your goal take the time to write it down.  Include as many details as you can.  All the things your brain saw when you visualized the goal should be captured on paper.  Be specific.  Include pictures where possible.  If it’s a new home, find a picture of a house you’d love to own, cut it out, and keep it with your written goals.  If it’s a trip to Iceland, find a picture of Iceland and include it with your written goals.

Make sure your written goals are visible.  Don’t write them down and put them in a drawer somewhere.  Keep them out and in front of you.  Your nightstand, your desk, the refrigerator.  Remember, your subconscious brain will continue to work overtime on bridging the gap between your current reality and the goal you’ve set.  The more you review that goal the harder your brain will work to reach it.

Stay tuned for Hint #3 on Friday.

3 Hints to Help You Hit Your Goals in 2016: Hint #1 – Visualization

Goals

We all know goals are an important part of success.  Whether our objective is personal or professional, having a goal provides us with a “thing” to focus on to achieve that objective.

Over the years I have found 3 actions that have improved my ability to reach my goals.  I’ll share my hints this week.  Today, my first hint is visualization.

Visualization is a powerful way to gain clarity of your goal.  What is it you really want?  Can you see it?  What does it look like?

When I was younger I had a poster in my room with a picture of a mountain range in Arizona.  I was mesmerized by that picture and promised myself that one day I would live near the mountains.  And while I never got to Arizona I did move, and live in Reno, Nevada for two years at the base of the Sierra Nevada’s.  A goal achieved.

So what goal are you striving for in 2016? Is it a new house?  A new car?  A specific weight you’re trying to reach?  A book you’re trying to write?  A new job? A vacation? Bungee jumping?  Taking up a new sport or activity?

Find a quiet place to think.  Close your eyes and visualize exactly what the goal is you’re going after.  What does it look like?  Be as specific as possible.  Where is it?  What color is it?  How does it look?  What will you be feeling when you reach the goal; your emotions? When will you reach it? What’s the timeframe?

The more detail you can place around your goal through visualization the more likely you’ll be able to achieve it.  In his book The Success Principles, author Jack Canfield talks about how visualization activates the subconscious mind.  The more you visualize your goal the more your subconscious mind works to bridge the gap between your current reality and the goal you’re focused on.  He goes on to say, “Your creative subconscious can only think in pictures, not words.”  Having a clear picture, a visual, of the goal you’re trying to achieve is the first step to successfully achieving that goal.

Stay tuned for Wednesday’s second hint on improving your success in reaching your goals.